Hydration: the easiest habit to start with

If you want to build momentum, start with the easiest possible win. For many people, that's water.

Attach it to what you already do

A glass after waking up, one with each meal, one when you sit down to work.

Keep it visible

A bottle on the desk or in the bag is a reminder in itself.

Track it lightly

A tap per glass is enough. The goal is awareness, not a perfect number.

Needs vary with climate, activity and health; follow your doctor's advice if you have been told to limit fluids. MySlim includes water in your daily habits with gentle reminders.