Eating out without losing your routine

Meals out are part of life. The aim isn't to avoid them — it's to make them fit.

Look at the menu in advance

Deciding before you arrive removes pressure at the table.

Build the plate you know

A protein, vegetables or salad, and a side you'll enjoy. Sauces and dressings on the side if you like.

Pick one treat

Dessert, a drink or bread — choose the one you'll enjoy most rather than all three.

Get back to normal at the next meal

One meal doesn't change a week. Your next meal is simply the next step in your routine.

Ask MySlim's AI coach for suggestions from a menu, and log the meal in a couple of taps.